According to studies, forgiveness can help you live a healthier life by lowering your chance of heart attack, boosting cholesterol levels and sleep, and reducing pain, blood pressure, anxiety, depression, and stress levels. Forgiveness comes with benefits. However, when an offense has reached a deep and sensitive part of our being, we find it hard to let bygones be bygones. - - Barbara J. Murchison Grady knows this full well. In her book, “A Forgiveness Workbook,” she presents a book that...
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