Good Morning and a C.c.c...o.o.o.l.l.l.dddd one it is here in SW Louisiana!
I don't understand how people deal with this kind of cold for more than a couple of months out of the year. I am DONE with winter already! But there's nothing like an great book to grab your interest and give you a good reason to stay indoors wrapped in your favorite comforter. That's what I'm sharing with you today so please welcome brand-new-to-me-and-our-blog author, Kelly Morgan, PHD with her book You, but Better: Stop Making Your Health so Hard!
Struggling to maintain a healthy lifestyle while tackling life’s demands? Learn how to make wellness a number-one priority, even with a busy schedule.
Are you a successful woman conquering the world, but losing control of your health? Have you tried to get healthier in the past, but time constraints made it feel impossible? Have you stopped taking care of yourself to meet the responsibilities of career and family? Certified health coach, personal trainer, and fitness nutrition specialist, Dr. Kelly Morgan has helped hundreds of women set goals and reach health success while dealing with their hectic lives. Now she’s here to share how to reclaim your vitality – even with your crazy busy life - to be the best, healthier person you can be.
You, but Better: Stop Making Your Health So Hard! is a clear and simple manual and workbook to help you optimize a plan to preserve health, balance, and well-being. With her proven program, worksheets, and tips, you’ll develop a sustainable and manageable strategy to fit your individual needs. And following Dr. Morgan’s deeply researched and sensible approach, you’ll gain a unique understanding of how to overcome obstacles and change defeating mindsets to create the happy, vibrant future you deserve.
In You, but Better, you’ll discover:
• Seven powerful pillars to help you build a firm foundation for a healthy lifestyle
• Relatable concepts that work easily into your busy calendar
• Guidelines for creating your individual fitness and nutrition programs that focus on what you like, rather than what you hate
• Methods for eliminating stress and boosting your energy to transform your current outlook
• A step-by-step process for when you get stuck, and much, much more!
You, but Better: Stop Making Your Health So Hard! is your essential guide to help revitalize your body, mind, and spirit. If you like winning plans for self-improvement, easy-to-follow instruction, and practical tools, then you’ll love Kelly Morgan, Ph.D.’s empowering resource.
Excerpt:
Let’s begin with a simple question: When was the last time you felt amazing? There's been a time in all of our lives where we've been really healthy. We've really been great, for real. We've all had that success before, so we know it's possible. Maybe you’ve been putting aside getting back to that feeling because you’re in your 20s, 30s, or 40s, and you keep telling yourself, "Oh, I don't have any health concerns; I'm still young."
As you stop taking care of yourself to take care of everything else in life, you make it a little bit more difficult to get back to what you deserve—feeling great. You deserve that energy. You deserve to be feeling awesome.
There’s an easier way to make sustainable and manageable lifestyle changes, and I’m going to help you take that easier path to long-term success.
Kelly Vandersluis Morgan, Ph.D. owns Tsirona, where she is a health coach for busy, high-achieving women who have put their health on the backburner while kicking butt in the rest of their lives. She helps women gain control of their health and use it as a tool for continuing to lead their crazy lives and achieve their big dreams. She has recovered from anorexia, gained too much weight in a time of stress, and finally discovered how to make her health much easier.
Dr. Morgan’s online coaching and courses help her clients set their goals and reach success. She has been featured in media outlets such as Self, Yoga Journal, Elite Daily, and HealthyWay.
Dr. Morgan has a unique mix of formal education in writing, health communication, and business that is supplemented by her experience as a certified personal trainer, health coach, fitness nutrition specialist, and RYT 200 yoga teacher. She is also an adjunct professor in the Health and Sport Management departments at the largest university in Virginia, where she has had a near-100% success rate with guiding her hundreds of students through health behavior change projects to reach their goals.
Visit Kelly’s website to learn more about how she can help you. Get your copy of You, but Better: Stop Making Your Health So Hard! at Amazon.
Wow, Kelly thanks for sharing. You, but Better: Stop Making Your Health So Hard! sounds like the perfect book to start the new year with and to help with those new year resolutions we all have.
We certainly wish you the best of luck and God's blessings with it and your coaching.
Hope you enjoyed today's spotlight, friends and that you'll check back each week for another edition of Saturday Spotlight and Wednesday Words with Friends.
Until next time take care, God bless and stay warm!
PamT