Why I Feel Bad Today - A Workbook for Teens and Adults

I recently published the opposing workbook, called "Why I Feel Good Today." This workbook, "Why I Feel Bad Today," is designed to help teens or adults isolate their daily experiences and triggers contributing to a less-than-positive day.Why Do We Need WorkbooksThe stresses of this interconnected world can be overwhelming, and a workbook to write down and track our moods, triggers, and good and