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The Coffee Self-Talk Starter Pages are now available! I’m thrilled to announce that The Coffee Self-Talk Starter Pages are now available. For all of you who like an easy-peasy way to slide into your Coffee Self-Talk routine with more ease or if you want a bit of help getting started, then this book is for you. I love it! 21 fun, uplifting days of inspiration, affirmations, and simple, fill-in-the-blank exercises to jumpstart your daily Coffee Self-Talk ritual. It has never been easier to dive right into your Coffee Self-Talk. This Starter Pages workbook takes you by the hand and makes it effortless to...

Vendor: Sourcebooks Type: Publishings - Book Price: 25.99 The New York Times and USA Today bestseller! This eye-opening book challenges you to do the essential work of unpacking your biases, and helps white people take action and dismantle the privilege within themselves so that you can stop (often unconsciously) inflicting damage on people of color, and in turn, help other white people do better, too. "Layla Saad is one of the most important and valuable teachers we have right now on the subject of white supremacy and racial injustice."―New York Times bestselling author Elizabeth Gilbert Based on the viral Instagram challenge that captivated participants worldwide, Me...

Rules at a workplace are there for a reason and most often the reason is to make sure the employees are safe. While this is true for the most part, sometimes certain rules sound ridiculous and might seem unnecessary, but it could be that they were introduced after a very specific event that the company doesn’t want to happen again.Those events are quite ridiculous and in some cases the companies might have overreacted or could have solved the problem in another way, but they are nonetheless entertaining. Reddit users shared the rules they have to follow at their jobs that...

There is always a new approach, a new theory, and a new ‘workbook’ to help you achieve more in the self-help and productivity enhancement… Continue reading on Medium »

Created for Half of Canadian tween and teen girls spend more time on social media each day than they do hanging out with their friends in person. And most of that time is spent watching videos on Youtube and TikTok. While not all social media is bad—it can be a great way for kids to stay connected to family and friends, learn new things (hello TikTok dances) and showcase their creativity—it also exposes them to content that’s been edited and carefully curated creating beauty standards that are impossible to live up to.  Consider this: According to Dove Self-Esteem Project’s most...