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How To Practice Shadow Work and Heal Your Dark Side, According to Your Zodiac Sign

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How To Practice Shadow Work and Heal Your Dark Side, According to Your Zodiac Sign

Every zodiac sign has its star qualities. Think: Capricorn’s powerful leadership, Gemini’s go-with-the-flow flexibility, and Aries’s self-starter energy, to name just a few. As with most things, though, the signs are multidimensional; each has its own set of less endearing traits, too, like Aquarius’s detachment and Libra’s people-pleasing. In both astrology and psychology, these not-so-positive traits (ones that you may unconsciously hide away) make up your shadow self. Because of the ways we naturally tend to repress—rather than acknowledge—our shadow selves, the traits they encompass can hold us back from achieving our full potential. That’s where self-reflection and shadow work...


Best Intuitive Eating Books

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Best Intuitive Eating Books

If you’ve heard of the non diet approach and want to learn more, these are some of the best intuitive eating books to share how to improve your relationship with food. As an Amazon Associate, I may earn from qualifying purchases. You can read more here on our Disclaimer and Privacy Page. As a non diet Registered Dietitian, many clients who come to me for intuitive eating also want some books to supplement their learning journey. There are so many intuitive eating books I recommend to help you understand about normal eating and how to replicate it in your life....


Spice Up Your Date Nights with our New Notion Template — Principles for New Couples

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Spice Up Your Date Nights with our New Notion Template — Principles for New Couples

  In the landscape of relationship building and maintenance, various tools have emerged to assist couples in their journey. These tools range from couples therapy exercises and books to engaging relationship questions games. One tool that has recently gained significant traction is Notion templates, a highly adaptable and intuitive platform for organizing various aspects of life, including relationships. We at MD Meets Techie are excited to introduce our latest product in this realm, the “Notion Date Nights — Principles for New Couples.” As a new couple navigating the initial stages of your relationship, you may find yourself seeking ways to...


Is snooping on your partner’s phone ever OK?

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Is snooping on your partner’s phone ever OK?

Here’s a question: What would you do if your partner left their phone on the table and exited the room? Would you be tempted to have a look? Would you even notice it there? Or do you already peak behind their back?If you thought yes to any of the above you’re not alone. A significant number of people in relationships have snooped at least once, and many say they don’t regret it.In 2018, Kate* was in a serious relationship with another woman. Both in their early 20s, they’d been together for four years and were living together. On paper, they...


#5onFri: Five Ways to Make the Most of Your MacGuffin

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#5onFri: Five Ways to Make the Most of Your MacGuffin

A MacGuffin (sometimes spelled McGuffin) can be a way to draw your characters into the real story. There needs to be something going on at the beginning of the story to hook the reader in and show the characters being proactive—before the full implications of the plot crash down on them. A MacGuffin is an object, device, or event that the characters all want or have reason to interact with. Yet, the MacGuffin itself is unimportant to the plot. The name MacGuffin originated in film, and was made popular by Alfred Hitchcock. Later, it began to be applied to similar...