The craving is real. I know.

Especially when you see someone eating Arroz Caldo right in front of you and you are on a Keto or Low Carb diet. Well, tapos na ang pagtitiis because we can now make a Low Carb version of our favorite breakfast-slash-merienda. Meet my Low Carb Keto Arroz Caldo made of none other than the versatile cauli-rice.

READ: Cauliflower Rice, Low Carb Rice Substitute (Keto Rice)

Cooking it is super easy very much like cooking regular Arroz Caldo but with shorter cooking time because riced cauliflower takes,like, five minutes to cook. And it tastes just like the real thing.

WATCH THE VIDEO HERE:

You can pair this with fried tofu or with Tokwat Baboy para mas masarap ang kain.

No worries about blood sugar rising because of the rice on this one and its perfect on cold mornings like the ones we are having the past few days.

OTHER CAULI RICE RECIPES YOU MIGHT LOVE

Low Carb KETO Arroz Caldo

Print

Author: Peachy Adarne

Ingredients

• 2 cauliflower heads, turned into cauli rice
• 6 pieces chicken wings
• 1 tbsp coconut oil
• 3 cloves garlic, minced
• 1 large white onion, chopped
• 1 inch knob of ginger, sliced
• 5-6 cups of water
• 1 chicken cube
• 1 tbsp patis

for toppings

• 4 hardboiled egg
• calamansi
• cup chopped spring onions
• cup fried garlic

Directions

1. Heat coconut oil in a large pot.
2. Saut garlic, onion, and ginger until onion becomes translucent and ginger becomes fragrant.
3. Add the chicken wings and continue sauting until a bit brown.
4. Pour in your water and bring to a boil.
5. Simmer for 30 minutes until chicken becomes tender.
6. Add the chicken cube and mix well.
7. Add the riced cauliflower. Cover and bring to a boil.
8. Lower the heat and simmer for 3-5 minutes until the cauliflower rice is cooked and softened.
9. Taste and season with patis (fish sauce) as preferred.
10. Scoop into bowls and top with half a hardboiled egg, calamansi, sspring onions and fried garlic before serving.
11. Enjoy while hot.

Notes

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Nutrition Facts

Serving size 1 cup

Servings per container 12

Amount per serving
Calories 178		Calories from Fat 72
% Daily Value*
Total Fat 8g		13%
	Saturated Fat 3g	15%
	Trans Fat g
Cholesterol 81mg		27%
Sodium 344mg		15%
Total Carbohydrate 15g		5%
	Dietary Fiber 4g	16%
	Sugars 4g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

3.5.3251

If you make this recipe, kindly snap a photo and tag @thepeachkitchen on Instagram (OR hashtag it #thepeachkitchen). Id love to see what you cook!

The post Low Carb KETO Arroz Caldo appeared first on The Peach Kitchen.