Vegan Poke Bowl

Heres how to make a vegan poke bowl! Youll be surprised at how much flavor comes from marinaded beet poke, colorful veggies and spicy mayo.

Want to eat plant based but have your poke bowls too? These popular healthy bowl meals are all the rage lately. Poke is a Hawaiian specialty, typically made with raw ahi tuna thats marinaded and then served with lots of veggies and tasty sauces. What if you dont eat fish? Weve got a whole food plant based (WFPB) version for you: vegan poke bowls! These tasty bowls are bursting with flavor, and theyve got an unusual ingredient that amazingly gives the same texture and flavor as poke. Beets. Yep, youre going to have to taste this to believe itbut it really works!

Really, beet poke?

Yes! Odd as it sounds, cooked beets stand in for the fish in this vegan poke bowl. Somehow the textures and the marinade really work! The beet poke comes out buttery and tender, savory with hints of soy, sesame and ginger. Just how to pull off this trick? Here are our secrets:

• Boiled beets have a similar texture and color to poke: smooth and buttery. Of course, beets have a darker pink color than the bright pink ahi tuna: but theyre close! Cut them in cubes to simulate the real thing.
• Stir in the poke sauce and the beets instantly pick up the flavors of soy, toasted sesame oil, garlic, ginger, and green onion. Its pretty incredible. Youve got to taste this to believe it!
• Add filling plant-based protein to your bowl. Since beets dont have protein, youll need to make sure other components of your bowl keep it filling. With edamame and brown rice, this bowl has a good amount of filling protein and fiber.
• Add richness with spicy mayo. Beets are missing one more thing that ahi tuna has: fat! The spicy mayo drizzle brings back some of the richness.

Why make a vegan poke bowl?

This vegan poke bowl is a tasty, healthy plant based dinner recipe that makes eating your vegetables taste incredible! The beet poke tastes so buttery and savory from the soy and sesame oil, youll feel like youre eating the real thing. (Though if youre a long-time vegan, perhaps you havent tried it!)

Alex and I eat a Mediterranean-style diet that includes some seafood. So, we love our Classic Poke Bowls when we want to splurge on a really good piece of fish. But most of the time we eat a mostly plant based diet, so we make both of these poke bowl recipes. Each one is its own experience: uniquely delicious in its own way! Its also nice to have both recipes if youre cooking for a crowd with mixed diets. Make the same toppings and then serve either the ahi poke or the vegan beet poke!

Spicy mayo: what if I dont like heat?

Good question! Spicy mayo is what takes this vegan poke bowl over the top. The richness and tang that it adds is essential to the bowl experience. But what if you cant handle spice? Heres what to do:

• Make lime mayo. Mix the 1/2 cup vegan mayo with 1 tablespoon lime juice and 1 teaspoon soy sauce, to get all the tang but none of the heat!

Where did the poke bowl originate?

Poke is a Hawaiian dish! The word is Hawaiian for to slice or cut crosswise into pieces. It refers to the raw fish thats cut into cubes. Poke is a Hawaiian-American food, but much of its flavor is influenced by Japanese cuisine: soy sauce, green onions, and sesame oil. Serve poke with rice, veggies, and other sauces and it becomes a poke bowl.

Interestingly, poke bowls started to become very popular in North America around 2012. As you might imagine, this spawned a lot of creativity around exactly what goes into a poke bowl! This vegan poke bowl is not traditional because its a plant based knock off, of course. For our classic poke bowl, go to Poke Bowl Recipe.

Vegan poke bowl topping ideas!

There are so many ways to make a great vegan poke bowl! You can easily customize it around your own preferences. Since the poke here is made of beets, youll want to make sure you have lots of plant-based protein and fiber in this bowl to keep you full. In this bowl, we did add some light seasonings to each veggie to bring out the flavor. Heres what youll find in this poke bowl, and then some other ideas:

Toppings in this poke bowl

• Short grain rice Use white or brown! Traditionally its white sushi rice, we tend toward brown since it has more fiber and nutrients.
• Edamame frozen and thawed, well salted
• Radishes if you can find watermelon radishes, theyve got beautiful color!
• Avocado also adds richness and is filling
• Carrots are beautiful for color
• Green onion adds a crunch
• Spicy mayo adds richness: its a must!
• Sesame seeds

Other vegan poke bowl topping ideas

• Marinaded tofu: To add even more protein, add this tasty marinaded tofu.
• Cucumber seaweed salad: Take 1 large English cucumber and julienne it into long thin strips (3 cups; we used a handheld julienne peeler). Mix with 1 1/2 tablespoons rice vinegar, 1 1/2 tablespoons soy sauce, and 1 teaspoon toasted sesame oil.
• Sliced cucumber: Even easier, just thinly slice it!
• Red cabbage: Shred it and add a little toasted sesame oil
• Vegan ponzu sauce like this one

This recipe is

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

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A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

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