Chicken Lunch Wrap



Who has two thumbs and loves the cool wrap from Chick-fil-a? This girl.

Its true, the cool wrap is one of my favorite things to get from the fast food chain. Mostly because its really such a healthy option. Grilled chicken, plenty of greens and what is that wrap? Well, with a quick search over their menu and the ingredients for the wrap, I found that a lavash pita bread is used.

Lavash pita bread is a very thin and very soft pita bread that is perfectly foldable, rollable, and doesnt tear very easily. It holds up extraordinarily well. Its officially my tortilla replacement, I think.


The one major change that I made was that I used cooked and shredded chicken instead of grilled chicken. Mostly because thats what I had on had and I felt the shredded chicken would give me a bit more bang for my buck when it comes to portion size.

Everything else about the wrap is simple and true to what you can buy for a whopping $7 at the restaurant. So not only are you getting a guilt-free meal out of it, youre also saving quite a big chunk of change with making this wrap for yourself come lunch time.


The best part about these wraps? Theyre a great meal prep option to make ahead and have ready on the busy weekdays for a gran-and-go lunch.

I served my pita with a side of buffalo sauce and some mixed grapes to round out my lunch into a perfectly filling meal. Feel free to change up the sauce served with the wrap. A ranch or vinaigrette would be great options!

chicken-lunch-wrap-pin.jpg Chicken Lunch Wrap Chicken Lunch Wrap

A lunch wrap that's just like the one from Chick-fil-a. Made with lavash pita bread, chicken, lots of greens, and even some cheese. Make it ahead of time for a grab-and-go lunch!

Prep Time: 10 Minutes Cook Time: 0 Hours

The Skinny:
Servings: 4 Serving Size: 1/2 Wrap Calories: 310 Fat: 13 g Saturated Fat: 4 g Carb: 18 g Fiber: 1 g Protein: 28 g Sugar: 0 g Sodium: 282 mg

2 'Lavash' Flax Oat Bran & Whole Wheat Reduced Carb Flat Bread Wraps
2 C. Cooked & Shredded Chicken Breast
4 Outter Green Leaf Lettuce Leaves
1 C. Mixed Greens
1/2 C. Shredded Cabbage
1/4 C. Reduced Fat Shredded Cheddar Cheese
Salt & Pepper to Taste

Lay out a flat bread wrap and top it with 2 green leaf lettuce leaves.

Sprinkle 1 C. shredded chicken and 1/2 of the mixed greens.

Add 1/4 C. of the shredded cabbage and 2 Tbsp. of the cheese.

Roll it all up and tuck it into itself like a burrito!

Rinse and repeat with the remaining flat bread wrap.

Cut each wrap in half and serve right away or store in an air-tight container for 3-5 days to enjoy!

Step-by-Step Photos:


Nutritional Claims:Sugar ConsciousEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreePork Free Red Meat FreeCrustacean FreeCelery Free Mustard FreeSesame FreeLupine FreeMollusk FreeAlcohol FreeNo Sugar AddedSulphite Free

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