Low Carb Down Home Seafood Gumbo
2018-09-23 05:25:01
Yields 8
Low Carb Down Home Seafood Gumbo is packed with oysters, crab meat, and shrimp. This warm bowl has a spicy kick and full of flavors. It's low carb and keto diet friendly plus it's full of protein.
Prep Time
15 min
Cook Time
1 hr 20 min
Total Time
1 hr 35 min
Prep Time
15 min
Cook Time
1 hr 20 min
Total Time
1 hr 35 min
Ingredients
- 1/2 Teaspoon Ground Cayenne Pepper
- 1/2 Teaspoon Ground White Pepper
- 1/2 Teaspoon Ground Black Pepper
- 1 1/2 Teaspoons Paprika
- 1/2 Teaspoon Dried Thyme
- 1/2 Teaspoon Dried Oregano
- 1 Bay Leaf , Crushed
- 1 Teaspoon Salt
- 3/4 Cup Olive Oil
- 2 Cups Chopped Celery
- 2 Cups Chopped Onions
- 2 Cups Chopped Green Bell Pepper
- 1 Teaspoon Minced Garlic
- 2 Teaspoons Hot Pepper Sauces
- 1 1/2 Cups Tomato Sauce
- 7 Cups Fish Stock
- 2 Cups Shucked Oysters
- 1 Cup Crab Meat
- 1 Pound Small Shrimp Peeled And Deveined
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Instructions
- Combine the red, white, and black peppers, paprika, thyme, oregano, bay leaf, and salt and set aside.
- In a heavy pot, 5 quart or larger, heat oil over medium heat, warming the pot first. Add onions, celery, and green pepper. Turn heat to high. Stirring frequently, add garlic, file, hot sauce, and the pepper-herb mixture. Cook for 5 minutes, stirring constantly.
- Add tomato sauce, and stir as it reduces over high heat. Add fish stock and bring to a boil. Reduce heat, and simmer for 1 hour, stirring occasionally.
- When ready to serve, add shrimp, oysters, and crab meat. Cover, and wait 5 minutes. Turn off heat, and let stand for 10 minutes. Serve.
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