Recipes

Thai Butternut Squash Red Curry with step by step pictures. A flavorful fall recipe – Butternut Squash Curry or Pumpkin Curry in a coconut red curry gravy. It’s paleo, gluten-free and vegan option is available. The Time my Mom went searching for me on Halloween 🙄 Back in the day when I was 15, I went trick-or-treating with a couple friends. We left around 3 pm, and I wasn’t home by 6 pm. So guess what my mom decided to do? Anyone? Well, she drove around town looking for me in the dark. Granted she had an idea where I’d...

Let’s talk specifically about refined SUGAR today. Eliminating sugar completely from your diet can be done! The people I have worked with who actually have the BEST experience cut the sugar cold turkey. It is VERY possible to be craving-free within a week of completely abstaining from the white stuff. Here are 9 ways to help you kick sugar out of your life! 1. Try Soda Water with Lemon & Fresh Water If you’re used to drinking sugary pops, soda water with fresh lemon can help you make the transition! Make sure it’s soda water (0 sugar/ 0 calories) and...

By Cal Orey Welcome to a Buddha bowl, a perfect wintertime salad choice for Super Bowl Sunday, right? It is a vegetarian meal served on a bowl, which boasts an arrangement of superfoods, including ancient grains like cooked brown rice, beans, and hot fresh vegetables. All these farm-to-table foods are arranged in a nice Zen-like balance and in a creative manner to be easy on the eyes. It’s been around for several years at health spa resorts to pre-packaged at your favorite local grocery store to even hotel menus. These are actually salads with whole foods, including vegetables and whole grains....