Recipes

(TNS) Mayo Clinic News Network Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients could positively affect your health. Phytonutrients are substances found in certain plants that are believed to be beneficial for human health and help prevent certain diseases. There’s still much to learn about what makes up a brain-healthy diet. Studies are finding that what’s good for your heart also may be good for your brain. So the best bet for rich memories is...

déjàvu, the popular second-hand clothing and bookstore/cafe in Sanlitun's Courtyard No. 4, will be shuttering for good as of Jun 30 due to a termination of their lease agreement, according to a recent heartfelt post on their official WeChat account. During a recent visit, a prominent poster greeting us on the left wall immediately caught our attention. It bore the message, "Goodbye, thanks for all the fish." This, a reference to a line from the Hitchhiker's Guide to the Galaxy series, also doubles as a reference to the store name -- 多抓鱼循环商店 duō zhuāyú xúnhuán shāngdiàn, aka "catch more fish recycle...

It’s been a minute since I wrote a day in the life style of post. In this post I am sharing a detailed recap of what my Wednesday looked like from start to finish. It was a long and very full day – but a good day and an accurate depiction of a day of work in the yoga/fitness space. While I teach and train every day Monday-Friday, I typically only have 2-3 crazy go, go, go days like this each week so it’s doable. Today (Thursday) for example, I only trained one client and taught one yoga class and...

If you are looking for a vegan alternative to your favorite caesar dressing, you are going to love this easy tahini Caesar dressing recipe. It takes less than 5 minutes to make and tastes just as good as the real thing! If you are looking for a plant-based alternative to your favorite caesar dressing, you’ll love this creamy tahini Caesar dressing recipe. Made with just 5 simple ingredients plus salt and pepper; you can’t get any easier than that. We love keeping the fridge stocked with homemade salad dressings like this one for salads, wraps, and more. The homemade version...

Let someone else make dinner tonight It’s summer! And that’s just one reason why you might be looking for a restaurant with outdoor dining. But we know you can’t just take the kids anywhere there’s a cafe set up on the sidewalk. That’s why we’ve rounded up the best, most kid-friendly restaurants with outdoor dining NYC has to offer. Whether you want your own personal bubble or hut, a cozy backyard or maybe even a river view, we have something for you and your brood. For more of our picks on where to eat in NYC with kids, try these...