Recipes

Salmon Fish: The Nutrient Powerhouse with Several Benefits

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Salmon Fish: The Nutrient Powerhouse with Several Benefits

Salmon Fish: The Nutrient Powerhouse with Several Benefits HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life. Fish is one of the most commonly consumed proteins in the world. They’re healthy, have many benefits, and are fantastic to taste. Fishes are versatile to be taken as a meal or even as a supplement. Among plethora of fishes, salmon is one of the most healthy options farmed all over the globe. Its popularity stems from its high nutritious value and taste.  Salmon is a nutrient-dense fish with a high nutritional value. It’s high...


18 Fun Things to Make with a Toilet Paper Roll

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18 Fun Things to Make with a Toilet Paper Roll

Let’s take a walk down memory lane back to the days when we were all hoarding toilet paper like our lives depended on it. If you’re feeling a little stir crazy these days, bust out any toilet paper rolls you have lying around your house and get crafting. From Star Wars characters to bird feeders and even flying fish, the possibilities are endless when you’ve got a stash of toilet paper rolls on hand! photo: The Clumsy Crafter Toilet Paper Roll Snake This adorable little craft will have kids creating their own snake out of multiple toilet paper rolls. After...


They live for a century and clean our rivers - but freshwater mussels are dying in droves

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They live for a century and clean our rivers - but freshwater mussels are dying in droves

Carter’s freshwater mussel (_Westralunio carteri_) stranded on a dry river bed Alan Lymbery, Author providedAm I not pretty enough? This article is part of The Conversation’s series introducing you to Australia’s unloved animals that need our help. Freshwater mussels are dying suddenly and in the thousands, with each mass death event bringing these endangered molluscs closer to extinction. Tragically, these events rarely get noticed. In March last year, for example, seawater was introduced into the lower Vasse River in south-western Australia to control harmful algal blooms. This killed the entire population of Carter’s freshwater mussel (Westralunio carteri) in this section...


Belly Fat: Types, Risk Factors, and How to Effectively Reduce It

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Belly Fat: Types, Risk Factors, and How to Effectively Reduce It

Belly Fat: Types, Risk Factors, and How to Effectively Reduce It HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life. According to the world health organisation, in 2016, more than 1.9 billion adults were overweight or obese. Maintaining a healthy lifestyle might be difficult if you have a busy and stressful existence. Many factors like stress, unhealthy eating, dependence on devices, sedentary lifestyle and easy availability of fast food have contributed to belly fat.  One of the most stubborn fats found in the body is belly fat. It takes a sustainable and...


Mango Food Art

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Mango Food Art

This post is sponsored by Mango Board.  Looking for a fun and flavorful activity for your kids? All you need for an afternoon or weekend morning of fun is a simple mango! We’ll show you how to slice one up to make some Mango Food Art with your kids. Make a hot air balloon, a fish, or a lion with a delicious spread of fruit using sweet mangos from Mango Board. How to Make a Mango Hot Air Balloon Float away with this tasty treat! We used the “hedgehog method” to cut a mango into an easy-snacking shape. With a...