Recipes

Nutrition Over 50: Foods All Women Should be Eating As we age, our body’s needs and nutrition requirements change. As a woman over 50, you have many complex needs when it comes to your nutrition. Your body has undergone several major changes, and your dietary plan must reflect that. This article will help you understand the basics of nutrition over 50, so you can make informed decisions about what foods are best for your body.  With age, your body’s metabolism slows down significantly. Therefore, it is essential to focus on nutrient-dense foods that provide the most energy with minimal calories....

Panti Bliss Pic: Kyran O’Brien/kobpix Panti Bliss has been taking the world by storm for quite some time now. The drag performer is no stranger to the stage, but Dancing with the Stars is a whole different kettle of fish. While he’s been able to keep his nerves under control, Panti AKA Rory O’Neill admits that it’s a whole new experience. However, one look at social media shows that all of Ireland is in Panti’s corner supporting the Queen of Ireland. Speaking ahead of Movie Night, Panti tells VIP Magazine that he’s blown away by the support. Twitter/RTÉ One “People...

DR LIZ O'RIORDAN: A few weeks back I filmed a series of videos on how alcohol increases breast cancer risk. As many give up booze for Dry January, I thought it would be a good time to do it.

This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy. This creamy pesto sauce is so bright and packed with fresh flavor, and the best part is there is no cooking required! This quick and easy creamy sauce is ready in just 15 minutes and is perfect on your favorite cooked pasta. I love a quick and easy pasta recipe. My kids all love them too! It’s a great way to have dinner ready in a pinch and I know that everyone will be full and happy. Homemade pasta sauces...

Ham and Bean Soup is a simple and delicious way to use up leftover ham for a hearty cold weather comfort meal. Loaded with vegetables, seasonings, navy beans, ham and ham shank…this soup is sure to fill hungry bellies! Serve with toasted French bread, my Garlic and Herb Pull Apart Biscuits or my Cornbread recipe. What are Navy Beans? Navy beans, aka Boston beans (yes the ones used in Boston Baked Beans dishes), are a type of small white bean commonly used in soups and stews. These delicious little beans are small and oval-shaped, with a mild, nutty flavor and...