Recipes

Karaage is Japanese-style fried chicken (two words: kara age).  It is a great appetizer to go with drinks, a kid (and adult) friendly dinner entree, and also a perfect item for a Bento lunch box.  Japanese Karaage is usually seasoned with garlic and ginger along with soy sauce, coated lightly with flour, and deep fried.  Because it’s fried in oil, Karaage may not be the healthiest Japanese food, but it’s certainly a very popular dish in Japan. Karaage means deep fried food with no batter in Japanese (in contrast to Tonkatsu or Tempura, for example), so you could also call fried...

This French Onion Chicken Skillet is a delicious weeknight dinner that is a play on French onion soup. It's packed with protein for a filling meal! Meal Prep in Just 1 Hour With My Free Challenge! Take back your weekends and put dinner on the table in 20 minutes or less! Send me the guide We respect your privacy. Unsubscribe at anytime. Ingredients and substitutions Olive oil – or any neutral cooking oil such as avocado or canola oil. Chicken breasts – chicken cutlets or chicken thighs can also be used. You could also make this recipe with another protein like...

Rochelle Baker, Local Journalism Initiative Reporter CANADA’S NATIONAL OBSERVER Open net-pen fish farming on the Pacific coast took a one-two punch after operations closures were announced in both B.C. and Washington state this week. The shishalh Nation said Wednesday that aquaculture giant Grieg Seafood is removing salmon farms from the nation’s waters along B.C.’s Sunshine Coast by February 2023. Meanwhile, on Monday, Washington state’s Department of Natural Resources (DNR) said it’s not renewing Atlantic Canada’s Cooke Seafood’s last two open-net pen leases in Puget Sound and farm operations will end by Dec. 14. Wild salmon conservationists are celebrating both decisions,...

If you’re a sushi fan, chances are good that you’ve had surimi, a paste made from fish and turned into products used in U.S. sushi bars where it is called kani (photo #1). It’s also used as an inexpensive substitute for crab in imitation crab salad and elsewhere. American brands are called crab stick, imitation crab, or sea leg. In addition to kani, surimi is also made into other forms that are popular in Japan. It is cousin of kamaboko, which also appears in Japanese restaurants and grocery stores, under the English name of fish cake (photo #3). Both kani...

Rab’s ‘Material Facts’ targets consumers with a familiar format to communicate recycled material, fluorocarbon content, and production location. Think of virgin fabrics and PFCs as added sugars and trans fats — that’s the tack British outerwear brand Rab will take with a new approach to some of its product labeling. Launching today, “Material Facts” mimics the nutrition information that has become ubiquitous in the last few decades. With it, Rab hopes consumers find its sustainability messaging “open, honest, and easy to understand.” “We believe in trust and honesty and are frustrated with the lack of clarity and assumptions around sustainability criteria,”...