Recipes

The new year has arrived and many people have made this resolution to lose excess belly fat. Experts recommend that when it comes to weight loss or gain diet plays a major and foremost role. It's also more important than exercise. People who lose weight successfully focus more on their suitable diet than exercise. Diet majorly drives weight loss. And there are plenty of diets present, one has to sort them out according to needs and preferences and should stick to them. After covid-19 many people are looking for a good nutrient-rich diet that is sustainable. Here are some recommendations by...

Significant numbers of salmon returning to spawn in British Columbia are being caught in southeast Alaskan fisheries, hindering Canada’s efforts to preserve and rebuild stocks that are declining to historic lows, B.C. salmon advocatessay. Canada and the United States ratified the Pacific Salmon Treaty in 1985 to manage cross-border harvesting,but it wasn’t designed to deal with climate change and stocks that are in crisis, said Greg Knox, executive director of SkeenaWild Conservation Trust based in Terrace, B.C. “We can’t protect and rebuild B.C. salmon without Alaska giving us a hand, there’s just no way,” he said. “The productivity of a...

If there is one shellfish I can't pass up, it's a fresh oyster. Squeeze on a little lemon juice, and a few drops of Tabasco sauce, and slurp these suckers down. Briny and umami, oysters are a delicacy of the sea. The added bonus is that shucking up this delicacy is also sustainable. Oysters are filter feeders. That means they eat microscopic algae and nutrients that already exist in the water and improve the quality of the water by filtering it out. Since they don't require any extra food or clean water, oyster farming is considered to be sustainable. Which is great news because...

Most people know that if you want to build muscle and gain strength, you need to eat more calories than you burn. Of course, most people also know that this is going to make them gain body fat.  And it’s here that most people shy away from bulking. Luckily, it is possible to bulk without gaining excessive amounts of body fat . . . if you know what you’re doing.  “Lean bulking” is a form of bulking that tightly regulates your calorie and macronutrient intake, so the majority of the weight you gain is muscle, not fat. It’s basically just...

  By Hannah Weinberger / Crosscut.com Swinomish Tribe member Joe Williams has spent nearly his entire life harvesting seafood from the Salish Sea. He learned from his father and uncles how to work with the water to feed yourself — part of what it means to be a Coast Salish person. “It’s about tending your land, your beach, and taking care of what’s around you. The beaches need us as much as we need them,” Williams said. So the community grew concerned when Swinomish harvesters started reporting declines of littleneck and butter clams within traditional shellfish harvesting areas. The two...