Recipes

Tricia Symmes always knew she wanted to help people. Both her parents worked in the healthcare field and, naturally, that fuelled her own interest in medicine—specifically in patient health and wellness. This curiosity led her to pursue a bachelor of science in kinesiology followed by a master of business administration, and she found her way into the vast world of pharmaceuticals. “The pharmaceutical field really offered a great combination of research, science and business acumen,” says Symmes. “It made sense to start my career off in an industry where I could draw on the skills that I pursued in university,...

Sweet potatoes are one of the most popular and healthy vegetables in the United States. In fact, the US per capita consumption of sweet potatoes was around 7.9 pounds in 2019. By 2020, the US production of sweet potatoes amounted to 30.67 million CWT. That’s a whole lot of sweet potatoes.  With these statistics in mind, there is no questioning the demand for this increasingly popular vegetable. Whether you’re a consumer or a food entrepreneur, I want to help you out. I’ve invested the last two days coming up with 149 spud-tacular sweet potato quotes, slogans and captions that you...

Have you tried Penati nut and seed crackers?  We have some awesome ideas for using Penati, plus the opportunity to win a carton of Penati for you and your family/friends to enjoy.   Penati nut and seed crackers comes from sunny Nelson, they are all natural, high in protein, low in carbs and they are honestly delicious! Penati come in 3 flavours: Nude, Parmesan, Garlic & Black Pepper       Some of our favourite toppings for Penati crackers include *Sliced multi-coloured cherry tomatoes with basil and bocconcini *Whipped blue cheese and walnut *Ricotta, slice of fresh peach, crunchy bacon...

If you pay attention to some of the menus in the Outer Banks, you may notice a phrase like “Catch, Clean and Cook” or “You Hook It, We Cook It!” Often referred to as Hook Em & Cook Em, these services have long been available in coastal towns all around the world. If you’re unfamiliar with the term, the concept is as straightforward as the name suggests: you catch and clean the fish, the restaurant will cook it and serve it for you. As one of the premiere coastal destinations in the United States, the Outer Banks attract tourists from...

Sometimes it just takes a little something special to liven up what would otherwise be an ordinary dinner. This roasted cauliflower recipe is a delicious side dish that can transform your meal. It works with anything, from beef, to chicken, to fish and can even sit proudly on your holiday dinner table. Best of all, it’s easy to make and looks as good as it tastes. Try it soon! Ingredients 1 head cauliflower 2 Tablespoons extra-virgin olive oil ¼ teaspoon salt ½ teaspoon freshly ground black pepper 6-inch piece of a baguette 4 ounces Roquefort, finely crumbled ½ teaspoon minced...