Recipes

Upgrade your lunch! This Avocado Chickpea Tuna Salad tossed in a lemon vinaigrette is loaded with protein and flavor. Eat it as is, on top of your favorite greens or as a filling for a sandwich or wrap. Does anyone else struggle with lunch ideas? I often find myself standing in front of the fridge... Read More The post Avocado Chickpea Tuna Salad appeared first on Recipe Runner.Did you find this article useful? PIN this to your board on Pinterest!

Three ideas for solo meals: zaatar salmon baked in tahini, fried rice spiked with slow-cooked ginger and garlic, and roast sweet potato and feta in a piquant tomato sauceThe narrative around recipes is usually about bounty. Family, friends, flatmates: its all too frequently assumed that a group of people is gathered around the table, but that is often simply not the case.Whatever the reason for eating on your own you live alone, the kids are in bed, your partner is away, its Monday night and all you want is to eat, happily, alone its not always one thats properly catered...

We get asked all the time about how to increase fiber in our green smoothie recipes. You can only add so much spinach or kale before youre over it. So I thought, Why dont we make Fiber Smoothie Boost Cubes? So we did! While we were at it, we decided it would be a great time to add in some protein as well. The importance of fiber and regularity Staying regular is a top priority for most of us, or at least it should be! Fiber works like little scrubbing brushes on the inside of our digestive tract. It adds...

I am absolutely delighted to share my version of kimchi recipe with you guys who love but are not able to have kimchi because of the garlic and onions! This easy and quick kimchi, called Mak Kimchi in Korean (), is my favorite among over 100 kinds of kimchi out there. First of all, it takes only about 2 hours (its mostly soaking time), while many other varieties need an all-day process. So this simple Mak Kimchi would be a great place to start for those who have never tried making kimchi! Second, I prefer fresh kimchi to long-fermented, especially...

(CN: Lots of food descriptions, and brief mockery of fad diets.) I have taken three little trips in the past two months. The good news: writing this blog, and journaling in general, are habits * that have pushed me to take very good notes (even if my photography remains spotty). The bad news is that even with those good notes, trip write-ups take f o r e v e r. So while those posts languish, half-written, let me tell you something about my daily routine. I did come to Thailand to shake that up, after all! Last term at my...