Recipes

Veg tehri, an aromatic, one-pot rice and vegetable pilaf

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Veg tehri, an aromatic, one-pot rice and vegetable pilaf

A tehri is a fragrant rice pilaf with chunky vegetables thats a specialty in parts of north India. This one pot recipe is extremely low in fat, easy to make, and delicious to boot. Its also vegan, gluten-free, soy-free and nut-free, so it works for practically everyone. When I am short on time and need a delicious weeknight meal everyone will love, I stir up a pot of veg tehri, a healthy, fragrant one-pot dish of rice and veggies from north India. Think of tehri (also spelled tahari or tahri) as a cross between a pulao and a biryani. Its...


Breakfast Sandwich Recipes 3 Ways

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Breakfast Sandwich Recipes 3 Ways

Try these easy Breakfast Sandwich Recipes 3 Ways: sausage & Swiss, bacon & cheddar or veggie! They are perfect for meal prep and freezer-friendly! Jump to Recipe Ingredients in breakfast sandwiches All of these breakfast sandwiches are served on English muffins. The main ingredient in the breakfast sandwich is eggs. You need one egg per sandwich. I plan to make six sandwiches at a time, but its easy to double this recipe if you have guests or if you want to have a freezer full of healthy breakfast options. To make each of the three varieties, you will also need:...


SPAMSiLog

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SPAMSiLog

There are a lot of ways to eat Spam A LOT! But our favorite is SPAM-SI-LOG, of course! Tapos with black coffee on the side na partner.. ay naku! Kalimutan na natin ang diet! Extra garlic rice kung extra garlic rice. To my non-Filipino friends,SILOGis a term that has been coinedfrom the Filipino breakfast stapleSInangag (garlic fried rice) and itLOG (egg). Another syllable is prefixed in it, usually the first syllable of another viand/dish that comes with the garlic fried rice and egg. In this case, its SPAM. Hence, SPAMSiLog. SPAM. Sizzle. Pork. And. Mmmm. SPAMSiLog is one of our...


How Much Water Should You Drink Per Day?

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How Much Water Should You Drink Per Day?

Our bodies contain lots of water - around 60%, in fact. And we tend to lose it all day long - whenever we visit the bathroom, for example, or just through perspiration. Nursing moms use up a lot of water too! So it's really important that we consume enough water to replace what we lose, otherwise we risk becoming dehydrated. But how much is enough? If you're thinking that the answer to that question is '8 cups a day', then you're not alone. That's the number that experts have recommended over the years and is the magic number of glasses...


5-Minute Smoked Salmon Dip

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5-Minute Smoked Salmon Dip

Pin this recipe or leave a comment: 5-Minute Smoked Salmon Dip on Green Healthy Cooking Smoked salmon dip is a richly flavored appetizer that is sure to be a hit of any holiday party. Its easy to make and versatile when paired with a variety of dippers. All you need to make this fabulous dip is a food processor. Throw everything in and let the machine work its magic. Offer lots of unique options for dipping and you will have an elegant appetizer that will please guests on any type of eating plan. The salmon delivers lots of protein and...