Recipes

As most of my trainers when I lived in Chiang Mai were from northern Issan, Sum Tum is a must, and since Pad Ka Prow was one of my favorites of my Thai trainers in Sydney, Australia, I feel Im sharing a little bit of lineage with them. Most of them have never had Thai food before, so its also special to share this with them - Whitney Tobin, Muay Thai Champion & Thai Food Obsessive The trainers are preparing dinner and I hear my name called from downstairs in the kitchen. I run down to see one of the...

Pesto recipe is originated from the Genoese word which means to crush and it is a sauce used from the 16th century by crushing garlic, basil and pine nuts blended with parmesan cheese and olive oil. It was first invented in Genoa, Italy. In ancient times, Romans used to eat the same kind of paste but called by a different name as Moretum and in this, the main ingredient basil was missing. Pesto recipe can be frozen for later use when kept in a tight jar in the refrigerator for a week. It is usually eaten with pasta with some...

Thai Butternut Squash Red Curry with step by step pictures. A flavorful fall recipe Butternut Squash Curry or Pumpkin Curry in a coconut red curry gravy. Its paleo, gluten-free and vegan option is available. The Time my Mom went searching for me on Halloween Back in the day when I was 15, I went trick-or-treating with a couple friends. We left around 3 pm, and I wasnt home by 6 pm. So guess what my mom decided to do? Anyone? Well, she drove around town looking for me in the dark. Granted she had an idea where Id be trick-or-treating,...

Lets talk specifically about refined SUGAR today. Eliminating sugar completely from your diet can be done! The people I have worked with who actually have the BEST experience cut the sugar cold turkey. It is VERY possible to be craving-free within a week of completely abstaining from the white stuff. Here are 9 ways to help you kick sugar out of your life! 1. Try Soda Water with Lemon & Fresh Water If youre used to drinking sugary pops, soda water with fresh lemon can help you make the transition! Make sure its soda water (0 sugar/ 0 calories) and...

ByCal Orey Welcome to a Buddha bowl, a perfect wintertime salad choice for Super Bowl Sunday, right? It is a vegetarian meal served on a bowl, which boasts an arrangement of superfoods, including ancient grains like cooked brown rice, beans, and hot fresh vegetables. All these farm-to-table foods are arranged in a nice Zen-like balance and in a creative manner to be easy on the eyes. Its been around for several years at health spa resorts to pre-packaged at your favorite local grocery store to even hotel menus. These are actually salads with whole foods, including vegetables and whole grains....