Recipes

5 Ways Women Can Beat Tiredness (According To A Dietitian)

Admin

5 Ways Women Can Beat Tiredness (According To A Dietitian)

There are many joys to being a woman, but tiredness certainly isn’t one of them. If you’ve woken up feeling sleepy today, you’re not alone. In fact, nearly two-thirds of women in the UK wake up feeling tired, regardless of how long they’ve slept for, compared to just half of men, according to a YouGov survey. What’s more, a whopping 81% of women surveyed said their tiredness impacts their daily activities. And then there’s the intense fatigue experienced during their cycle, for those who are menstruating.  Women across the UK are losing an average of five months of sleep in...


Teriyaki Beef Stir Fry

Admin

Teriyaki Beef Stir Fry

 Welcome to day three of my week's store cupboard challenge. I have challenged myself this week to use only what I have in the house, including my refrigerator, freezer, and cupboards.I have found myself buying loads of things that I don't need and then not getting them used up and in these days where we really need to economize I thought I would work harder at using what I already have rather than buying new things to cook.This does take a bit of planning on my part. I need to take things out of the freezer to thaw, and I...


Caesar-esque Pasta Salad

Admin

Caesar-esque Pasta Salad

  Print Caesar-esque Pasta Salad Don't expect croutons.  Course Side Dish Cuisine American Keyword pantry cooking, pasta salad Prep Time 5 minutes minutes Cook Time 15 minutes minutes Servings 6 Ingredients 10 oz small pasta rotini is the best 8 baby spinach for the dressing: 3 anchovies 3 tablespoons olive oil juice and zest of one large lemon salt pepper 1-2 tablespoons Italian seasoning with garlic I used the Spice Islands garlic herb seasoning I bought at Costco, fresh garlic in this isn't great 3/4 cup grated parmesan 1 1/2 tablespoons nonpareil capers Instructions Cook the pasta according to package...


Minister issues statement applauding the Broughton Aquaculture Transition Initiative

Admin

Minister issues statement applauding the Broughton Aquaculture Transition Initiative

The Minister of Water, Land and Resource Stewardship, Nathan Cullen, has spoken up regarding the government-to-government work that’s supported the Broughton Aquaculture Transition Initiative. B.C. government representatives accepted invitations to attend and witness a gathering hosted by the ‘Namgis, Kwikwasut’inuxw Haxwa’mis and Mamalilikulla First Nations in Alert Bay this past week to recognize progress that’s been made on the Broughton Aquaculture Transition Initiative. Murray Rankin, Minister of Indigenous Relations and Reconciliation, Lana Popham, Minister of Tourism, Arts, Culture and Sport, Fin Donnelly, Parliamentary Secretary for Watershed Restoration, and Michele Babchuk, MLA for North Island, were all in attendance. “B.C. and...


Our Top 15 Most Popular and Delicious Recipes of All Time

Admin

Our Top 15 Most Popular and Delicious Recipes of All Time

If you're looking for tried and true recipes that are loved by many of our readers, then look no further, here is our top 15 most most popular and delicious recipes that are a hit time after time! Char Siu (Chinese BBQ Pork) ©Photo Credit: Pups with Chopsticks Chinese BBQ pork is used in many rice and noodle dishes, but it's actually not that intimidating or difficult to make at home as well! It's actually quite easy to make at home both in the oven and over the grill, the key is to get the char at the very end...