Recipes

High in the treetops of a Chinese rainforest, Ming Guo began to explore the influence of a single cell. A student in China’s Tsinghua University, Guo was studying the mechanical properties of plant cells. As part of his master’s thesis he took on an intriguing question: Does a cell’s physical integrity — its size, shape, squishiness, or stiffness — have anything to do with how tall a tree grows? In search of an answer, Guo visited forests across the Yunnan province, collecting leaves from the tallest trees, some towering over 200 feet — too high for Guo himself to climb....

Calling all avo lovers, it’s time to up your knowledge. We break down the similarities and differences between green and dark skin avocados so you can make an informed choice. GREEN-SKINNED AVOCADOS These avos are more on the buttery side. They are available from March until October and the varieties include Fuerte, Edranol, Ryan, Reed and Pinkerton. Green-skinned avos also remain green when ripe. The best way to tell if the avo is ripe is with the fruit stalk. Touch it gently and it should fall off into your hand. If the stalk hole left behind has a soft greenish-yellow...

Diabetes is a chronic disease that affects the way your body processes glucose, or blood sugar. If you have diabetes, it is important to manage your blood sugar levels through a combination of medication, exercise, and diet. A healthy diet for diabetics should focus on controlling blood sugar levels, maintaining a healthy weight, and preventing complications of the disease. Here are some key principles to keep in mind when planning a diet for diabetes: Focus on whole, nutrient-dense foods: Aim to fill your plate with foods that are rich in nutrients and fiber, such as vegetables, fruits, whole grains, lean...

We’re on the brink of full-blown summer, so it’s only fair if you beat the heat with some delectable grub and refreshing glugs by your side. What’s more, the month also appears to be an exciting one for foodies across Delhi, Mumbai, Bengaluru, Pune and Goa. So, bookmark this page and tantalise your tastebuds to a gastronomically satisfying weekend: Mumbai Savour a Slice of Mexico in Mumbai View this post on Instagram A post shared by Mezcalita Cantina y Tequila Bar (@mezcalita.in) Authentic regional Mexican dishes and drinks have made its way to Mumbai, courtesy of Mezcalita. The menu is...

In today’s fast-paced world, a healthy diet is no longer just a means to maintain optimal weight, but it is a way to keep the body and mind well-functioning and prevent diseases. However, with the increasing use of artificial ingredients in various products, a paradigm shift to return to the basics and adopt all things natural and organic is observed. Among these changes that promote a healthy lifestyle, a traditional Mediterranean-style diet has shown results in lowering the risks of dementia. At first, the very idea of Mediterranean food might make you think of all the scrumptious cuisines from Mediterranean...