Recipes

The post 32 Excellent Keto Eggplant Recipes appeared first on Keto Summit. I love the smoky, hearty flavor of eggplant but I was stuck on how to use more of it on a Keto diet. Thats why Ive put together this list of 32 Keto eggplant recipes. From dips to desserts, youll be amazed at how often this purple plant pops up in your cooking! Whether as an ingredient in creamy baba ganoush dips or the secret star in a spicy lamb stew, eggplant is everywhere! These Keto eggplant recipes even have breakfast covered, with our fantastic recipe for eggplant...

The post 36 Keto Spinach Recipes That Pack a Popeye Punch! appeared first on Keto Summit. Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero!Dr. Amy Myers, M.D., notes, A single cup of cooked spinach contains a whopping 840 mg of potassium to get you well on your way to meeting your daily requirements. Forget the simple spinach salad, this salad features new and inventive ways to get more spinach in your life, from delicious spinach guacamole, spinach-packed Asian meatballs,...

My focus levels are so off with these migraines. I was certain that this post was already written, and then discovered that I had only done the pictures. I feel like I am either existing in a pain fog, or a medication fog. Hopefully something gives soon. So now that I am done rambling, let me tell you what I cooked. I madeSeared Salmon on a Bed of Spinachand served it with some Garlic-Parmesan Rice and green beans. Sounds fancy and difficult, right? Well the fancy part is true, but the recipe is oddly easy to make. I started with...

Lets say youre in one of Americas many barbecue deserts and a benign providence presents you with an opportunity to eat some by gosh barbecue. The catches, you must provide some barbecue sauce. You rush to the store and see KC Masterpiece and Bone Sucking Sauce and other crimes against humanity, but nothing youd ever eat without a gun at your head, or maybe even then. What do you do? Funny you should ask. I had a call recently from my good friends Lisa and Frank McAuliffe. Actually, Nancy took the call because I was in North Carolina eating barbecue....

Everything about Calculating Calories HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life. Calorie is a unit of energy. Here, it refers to the energy we absorb from the food and drinks that we intake. They are essential for human health. They can put you on the range of either overweight or underweight. The key is taking in just the right amount. As humans, we need the energy to survive and go on about our work. Our body needs calories to survive. Each one has a different metabolic rate the rate at...