Recipes

This crab dip is bursting with extra flavor from roasted jalapeno peppers and lump crab meat! It’s an easy gluten free recipe, perfect for your next holiday party. Dairy-free dip option. When I think of holidays I think of two things. Football and parties! And then when I think of those two thing, the first thing that comes to mind are appetizers. There’s a rabbit trail of an intro, but it’s true. This Texas girl grew up with 3 brothers gathered around the TV to watch Sunday night football. Thanksgiving is the same. Feast then Football. Haha! So ya, warm,...

As the Holidays draw ever closer, I’m always inclined to start thinking about casseroles. Especially when it comes to breakfast. I like to have something I can toss together quickly (or even the night before) so that I can serve up a group of people without breaking a sweat.And trust me when I say that I’ve made my fair share of breakfast casseroles in the past.This Broccoli & Cheese Tater Tot Breakfast Bake is based off of one that I made about a year ago. I’ve taken it a step further, lightening it even more, and using some veggie loaded...

Lets talk specifically about refined SUGAR today. Eliminating sugar completely from your diet can be done! The people I have worked with who actually have the BEST experience cut the sugar cold turkey. It is VERY possible to be craving-free within a week of completely abstaining from the white stuff. Here are 9 ways to help you kick sugar out of your life! 1. Try Soda Water with Lemon & Fresh Water If youre used to drinking sugary pops, soda water with fresh lemon can help you make the transition! Make sure its soda water (0 sugar/ 0 calories) and...

ByCal Orey Welcome to a Buddha bowl, a perfect wintertime salad choice for Super Bowl Sunday, right? It is a vegetarian meal served on a bowl, which boasts an arrangement of superfoods, including ancient grains like cooked brown rice, beans, and hot fresh vegetables. All these farm-to-table foods are arranged in a nice Zen-like balance and in a creative manner to be easy on the eyes. Its been around for several years at health spa resorts to pre-packaged at your favorite local grocery store to even hotel menus. These are actually salads with whole foods, including vegetables and whole grains....

New greens recipe going on repeat right here… bringing my love of baked broccoli together with frozen peas and broad beans, plus some pickled veggies for good measure. The pickles take literally no time to whip together and keep really well in the fridge as a nice crunchy, slightly sour addition to meals. The nature of apple cider vinegar (used in the pickle liquid) also helps to break down and more readily digest food too. If you don’t have pickles, ingredients to make pickles or don’t want to make them you can omit or use some sauerkraut or kimchi instead....