Recipes

Now and then I’ll read comments on keto discussion forums that gloat about being able to eat anything if they’re just sure to stay below 50 grams of carbs a day. I’ll be direct here and say this is the wrong way to do keto. Unfortunately, many people get overzealous about macro counts and lose sight of the bigger picture. Reaching ketosis is never the end goal. You want health, energy, vitality. How you get there matters. It’s true that the ketogenic diet uses a macronutrient framework that looks roughly like this: Carbohydrates below 50 grams per day (around 5-10%...

Gov. Ron DeSantis, R-Fla., smiles for photos as he signs books following remarks to a crowd at First Baptist North on Wednesday, April 19, 2023, in Spartanburg, S.C. Meg Kinnard, Associated Press SPARTANBURG, S.C. — Ron DeSantis is telling the story about the baptismal water from the Sea of Galilee. The crowd in the auditorium at First Baptist North Spartanburg, many of whom have been standing for two hours, is rapt.The story is this: When DeSantis was a small-fish congressman from the 6th District of Florida, he and his wife, Casey, traveled to Israel. They visited the Sea of Galilee...

We may earn revenue from the products available on this page and participate in affiliate programs. From the time you were too little to write your own name on a card, your mom probably stressed ahead of Mother’s Day that “it’s the thought, not the price, that counts.” We kept that sentiment in mind when compiling our list of under-$25 goodies, including fancy-feeling tabletop finds, delicious food and drink gifts, and other just-because jewels. These affordable yet thoughtful gift ideas are lovely treats for any maternal figure in your life. Barebones Living Classic Leather Work Gloves Barebones Living Classic Leather...

Welcome to the enchanting region of Arenal and La Fortuna, located in the heart of Costa Rica. A destination that perfectly encapsulates the magic and wonder of this beautiful country. At the center of this region stands the majestic Arenal Volcano, a towering icon that dominates the landscape and provides a dramatic backdrop for all your adventures. With its misty forests, bubbling hot springs, and glistening waterfalls, Arenal and La Fortuna offer a true feast for the senses. For the nature enthusiasts, this region is a haven for wildlife and biodiversity. You can hike through the lush rainforest, where you’ll...

Images of the snailfish seen at the Izu-Ogasawara Trench. University of Western AustraliaWhen thinking of animals that live in the most extreme environments on Earth most of us probably don’t think of the snailfish. Its name may not hint at extraordinary physical capabilities but the snailfish has broken the record for living at the deepest ocean depths known to humanity. In fact scientists believed it was physiologically impossible for fish to survive conditions below 8,200 metres. Until recently, when Australian and Japanese researchers found one at a record-shattering 8,336 metres in the Izu-Ogasawara Trench, south of Japan. That’s 158 metres...