Recipes

Ginger Garlic Pan Roasted Swordfish A Restaurant Classic I always have friends ask me, whats the best way to cook fish? While my favorite way is the simplicity of Olive Oil, Sea Salt and Pepper, there are times that I add additional flavors to spice things up a bit! After all, Variety is the Spice of Life. One of my latest requests was what to do with swordfish? Swordfish can be a disaster if overcooked and is really a fairly bland fish (if its fresh), so you can have fun adding in very flavorful ingredients. Marinating is always an option,...

{NEW} Fish Tacos with Limey Mango Cabbage Slaw Our Limey Cabbage Slaw with fresh Mango and Red Chilies are COMPLETELY DROOL inducing food. These Fish Tacos turn out EXCELLENT with any white fish or shrimp you happen to have on hand, so try this recipe using several different types of fish to find YOUR favorite. My personal favorite is halibut, so when I find it on sale, Ill grab a few filets for fish taco night! The purple cabbage marinates in the lime and sea salt for a few minutes, which helps break it down a bit so that its...

Eat a nutrient dense keto diet with vegetables We all know that when we hear the words keto, every high fat food we can possibly think of comes to mind butter, coconut, bacon, fatty steaks, nuts, seeds, and the list goes on. But keto isnt just strictly about fat. While the bulk of your calories are coming from fat, we cant forget about vegetables, the most nutrient dense part of the diet. As kids, were also told to eat your vegetables, and for good reason theyre loaded with vitamins and minerals that keep the body functioning optimally and prevent nutrient...

Yall, I didnt think it was possible to survive the holidays, but I did. And the net returnno weight gained. While I ate poorly (timing and little water), I tried to stay true to good food choices. I saved calories for meals I knew I would splurge on, but even when I splurged, I tried to choose healthier items. Meals I chose: Over Thanksgiving, I had that steak I was craving! I paired it with steamed broccoli and a side salad (sans cheese/croutons/egg) and chose oil and vinegar for the dressing. I also went to a restaurant for Thanksgiving where...

Tis the season for cookies! It came to me suddenly the other day that I had never shared an actual gingerbread cookie recipe. Ive done chocolate ginger cookies and butterscotch ginger. But, never actually gingerbread GINGERBREAD cookies.These Whole Wheat Gingerbread Men are just that. WHOLE WHEAT gingerbread men cookies. I decided not to lighten them up with any sugar substitutes or any of my usual shenanigans. I wanted to keep these cookies simple and classic. Besides the whole wheat part makes them a little less naughty and a little more nice. Despite how some cut-out cookies can be, these Whole...